Fruits + Veggies
True or False: Apples grow underground
False
What type of yogurt has the most protein?
Greek
What is always the first step in cooking?
Wash your hands
Which color fruits and vegetables are often high in vitamin C?
Red, orange, and yellow
Name 3 fruits that are red
Besides meat, name three foods that are good sources of protein.
Eggs, beans, peanut butter, tofu, cheese, milk, yogurt, nuts, lentils
Which kitchen tool would you use to: flip a pancake?
A spatula
Why is it important to eat fruits and vegetables of different colors?
Different colors provide different vitamins, minerals, and antioxidants
Which vegetable grows underground: broccoli, carrots, or lettuce?
Why is protein important for your body?
It helps build muscles, repair tissues, keeps you full, and supports growth.
Two times
Which color of fruits and vegetables is often linked to keeping your heart health?
Red
True
Which snack has more protein: string cheese or an apple?
String cheese
What does it mean to "preheat" an oven?
To heat the oven to the correct temperature before cooking.
Name one fruit or vegetable for each of these colors: red, orange, green, blue/purple
Red: strawberry, apple, bell pepper etc
Orange: carrot, sweet potato, bell pepper
Green: broccoli, grapes, apple
Blue/Purple: blueberries, grapes, purple cabbage
Which fruit has the most vitamin C: oranges, bananas, or grapes?
Oranges
Name 5 high-protein foods.
Which kitchen tool is best for measuring milk?
A liquid measuring cup
What important nutrient do fruits and vegetables give your body that helps keep your digestive system healthy?
Fiber