Exercises
exercise that involves pulling a bar down toward the chest to strengthen the lats
lat pulldowns
brief periods of time taken between sets to allow muscles to recover
rest
primary muscle group for seated leg press
quadriceps, glutes, hamstrings
plane of motion for forward lunges
sagittal plane
functional movement pattern for back squat
squat
machine exercise that targets the quadriceps by extending the knee against resistance
a single, complete execution of an exercise (part of a set)
a rep
primary muscle group for shoulder press
deltoids, triceps, trapezius
plane of motion for bicep curls
sagittal plane
functional movement pattern for russian twists
rotate / twist
hinge exercise that targets the hamstrings and glutes
RDLs
a group of consecutive reps
a set
primary muscle group for bench press
pectoralis major
plane of motion for side lunges
frontal plane
functional movement pattern for bench press
push
barbell exercise that requires pressing the weight upward from the shoulders with one end fixed in place
landmine press
type of stretching you should do for a warm up
dynamic stretching
primary muscle group for calf raises
gastrocnemius
plane of motion for russian twists
transverse plane
functional movement pattern for rows
pull
number of exercises we did this semester
36
one rep max equation
w x (1 + r/30)
name seven primary muscle groups
gastrocnemius, hamstrings, quadriceps, glutes, abdominals, biceps, triceps, deltoids, latissimus dorsi, trapezius
name all three planes of motion
sagittal, frontal, transverse
name all seven functional movement patterns
squat, hinge, lunge, push, pull, rotate/twist, gait