Name the Muscle
O: Subscapular fossa of scapula
I: Lesser tubercle of humerus
What is the Subscapularis?
The commonly recommended minimum amount of moderate-intensity aerobic activity per week for adults.
What is 150 minutes per week?
This palpable vertebra is commonly identified at the base of the neck and is the most prominent cervical spinous process.
What is C7?
The variable a researcher deliberately manipulates in an experiment.
What is the independent variable (IV)?
These tiny blood vessels are the primary sites of gas, nutrient, and waste exchange.
What are the Capillaries?
O: Medial and lateral condyles of the femur.
I: Posterior calcaneus via achilles tendon
What is the Gastronemius?
A planned reduction in training demands to help manage fatigue and support recovery.
What is Deload?
This large posterior tarsal bone forms the heel.
What is the calcaneus?
This section of a research paper summarizes the purpose, methods, main findings, and conclusions.
What is the Abstract?
These two chambers receive blood returning to the heart.
What are the Atria's?
O: Long head: infraglenoid tubercle of scapula;
O: Medial and lateral heads: posterior humerus
I: Olecranon of Ulna
What is Triceps Brachii?
A client does the same weights, reps, and volume every week, they are negating this principle.
What is Progressive Overload?
This prominent anterior pelvic landmark is the origin of the sartorius.
What is the anterior superior iliac spine (ASIS)?
A study that measures participants' physical activity and stress levels at one point in time.
What is a cross-sectional study?
This happens to systolic blood pressure when exercising.
What is Increases?
O: Ribs 3–5 near their costal cartilages
I: Coracoid process of scapula
What is the Pec Minor?
The best type of stretching to do before exercise.
What is dynamic stretching?
What is the Triquetrum?
The extent to which a study's results can reasonably be attributed to the independent variable rather than confounding factors.
What is internal validity?
These vessels carry oxygenated blood from the lungs to the heart.
What are the Pulmonary Veins?
O: Lower thoracic vertebrae, thoracolumbar fascia, iliac crest and lower ribs.
I: Floor of intertubercular sulcus of humerus.
What is the Latissimus Dorsi?
You can go up to this many reps and still induce muscle hypotrophy.
What is 30 reps?
This proximal lateral lower-leg landmark is the attachment site for the biceps femoris tendon.
What is the head of the fibula?
The first principle of causality.
This layer of the heart generates the force responsible for pumping blood.
What is the Myocardium?