Fitness Challenge
As a group, perform 5 jumping jacks the fastest and then go to the designated finish
first team to finish area wins!
Describe which day and time your lab assignments are due each week
How do you pronounce your professors name correctly?
Dr. Cam-hi
What is the name of the fitness center at USF?
Koret
Find out which one of you lives the farthest from USF. First person to the finish area wins
First person to the finish area wins
As a group, perform a squat hold
Group who can hold the longest wins
If you turn something in late, what is the deduction per day? Name the percent
10%
Where did your professor grow up? Name the state.
California
What type of fitness would be demonstrated by doing as many push-ups as possible?
Muscular Endurance
Find out which person in the group has a hidden talent. (you must discuss and share first!) Person who can demonstrate or tell us about this talent and gets to the finish area first wins.
Person who can demonstrate or tell us about this talent and gets to the finish area first wins.
As a group, hold a plank from your toes for as long as you can.
The group with person who holds the the longest wins
How many exams are given in this class?
Where did your professor go to college for her undergraduate degree?
University of Michigan
What type of fitness describes your proportion of fat and muscle?
body composition
First group to reach finish line wins.
Determine who can jump the highest and then have them run to the finish line
How much is lab assignments worth towards the total grade. Give the percent.
20%
Where was your professor before she came to USF? Name the city.
Boston
What type of fitness describes your ability to transport oxygen?
Cardiorespiratory Fitness
Count how many different majors are represented within your group. Have someone run to the finish to represent that number.
Group with the highest number of majors wins (if there is a tie, group who reached the finish line first)
Determine who can perform high knees in place the longest.
Group with that person who holds the longest wins!
When is the lab quiz administered and for how long? Give the time frame in relation to the class start (ie., 1pm for 15 minutes)
10:30 for 5 minutes
How long has your professor been at USF? Give the year she started -or- the number of years
started in 2020, been here 2 years
Which type of fitness is defined as the maximal contraction?
muscular strength
Determine who in your group is graduating the soonest. Have that person(s) run to the finish line.
Person graduating the soonest wins (in event of the tie, person who reached the finish line first)