Kindness to Myself
Name one thing you can do when you feel sad that is kind to yourself.
Take deep breaths, use a coping strategy, ask for help
What is one nice thing you can say to a friend?
"Nice job!", "I like your art!", "Thank you for being my friend!"
true or false
it is ok to be frustrated?
True
What should you do when the teacher is talking so everyone can hear?
what are two ways to greet a stranger
good morning or good afternoon
What is a kind way to talk to yourself when you make a mistake? Give a short phrase you could say.
"It's okay," "I tried my best," "I'll try again.
If a friend drops something, what is a kind thing you can do?
Help them pick it up.
You should be ____ length apart from the person you are talking to
Arms length
How many minutes is appropriate to ask for a break?
5 to 10 minutes
Is it kind to stare at someone you don't know? and why?
No....it makes them feel uncomfortable
Why is resting or taking a deep breath a kind action for your body and mind?
Because it helps you feel calm and gives your brain and body a rest so you can do better.
Your friend is sad. Name two things you could do to be kind and help them feel better.
Listen to them, sit with them, play a game with them, listen to their favorite song.
david sat in the front seat of the car going to the mall and steven wants to ride in the front seat going back to program, what should steven do?
ask david can he ride in the front seat going back
How can you be kind during group work? Give two short examples.
Share ideas, take turns, listen to others, support groupmates
a stranger drops something out of their pocket while walking...what should you do
kindly call the stranger and tell them they drop something
Describe two healthy things you can do each day to be kind to your body.
Get a good amount of sleep, eat healthy food, shower, spend time outside, exercise.
How can sharing a game be kind to a friend?
Sharing things with friends shows your friend you care about them and want to spend time with them.
Give two ways you can show kindness at program without being asked.
listen to each other, help a friend, say "thank you."
Someone answers a question wrong. What is a kind thing you can do or say afterward?
Say "good try" or "you'll get it next time"
Is it kind to say "Hello" from a safe distance if you see someone new at the park? Why or why not?
Yes, saying hello from a distance can be friendly.
Explain how asking for help when you are stuck shows kindness to yourself.
Asking for help lets you learn and keeps you from feeling stuck or frustrated.
Your friend is left out of a game. Describe how you would include them and why that is kind.
Invite them to play. This makes them feel included.
A fellow peer is sad after a long day. Describe something kind you could do to help them feel better.
Make a card, help them with something, give them a hug or high five
your peer gets the right answer after you got the question wrong...how do you handle your feelings
you congradulate your peer.
A stranger is walking their dog around the park..do you approach the dog without permission?
No