Fat Soluble Vitamins
The 2 types of vitamin A are __ and __.
What are retinol and carotenodis?
DOUBLE JEOPARDY!!!
This key component in NAD synthesis has been shown to improve cardiovascular health.
What is niacin?
This mineral, found in all tissues, is needed for cellular replication, immunity, wound healing, fat and carbohydrate metabolism. and hormone secretion.
What is zinc?
This is the amount of water you should be consuming on a daily basis.
What is 2-4 liters?
A deficiency in this vitamin presents as a disease causing joint weakness, dry skin, and prolonged wound healing.
What is vitamin C?
These 2 vitamins are important for calcium absorption.
What are vitamins D and K?
These are the names of vitamins B1, B2, B3, and B5.
(3/4 needed for full credit, 100 bonus for all 4)
What are thiamine, riboflavin, niacin, and pantothenic acid?
These 3 minerals are necessary for muscular contraction.
(2/3 for full credit, 100 bonus for all 3)
What are sodium, potassium, and calcium?
DOUBLE JEOPARDY!!
These are the effects of 3% and 5% water loss.
What are reduced blood volume @3% and confusion & weakness @5%?
Insufficient vitamin D consumption can lead to ___ and ___.
What are rickets in children and osteomalacia in adults?
These are the 4 main functions of fat soluble vitamins.
(Must name at least 2, 100 bonus points for each additional function)
What are bone health, antioxidants, immunity, and blood clotting.
This is the name of the vitamin that is needed for the synthesis of the iron-carrying molecule in hemoglobin.
What is vitamin B6?
These 2 minerals play an important role in preventing embolisms and strokes.
What are calcium and magnesium?
These are the 4 main biological functions of water.
(3/4 needed for full credit, 100 bonus points for all 4)
What are maintainence of body temperature, transport of nutrients to cells, elimination of toxins and excessive levels of substances, and cushioning organs?
Double Jeopardy!!!
One potential cause for cardiac arrest is a defieciency in ___.
What is potassium?
This is the safe amount of sun exposure time on April 18th, 2026.
What is 15-20 minutes?
This vitamin is needed for the metabolism of carbs, fats, and proteins into ATP.
What is vitamin B5 (pantothenic acid)?
These 3 minerals help combat the loss of bone mass.
What are magnesium, calcium, and phosphorus?
These are the ways your body acquires and loses water.
(Must name 2/3 sources of input and 3/4 sources of output for full credit)
200 bonus points for naming them all, in order.
Input: What are liquids, foods, and metabolic processes?
Output: What are urination, sweat (through skin), breathing, and feces?
List the name and at least 2 symptoms of the disease characterized by insufficient oxygen transport through capillaries.
(100 bonus points for each extra symptom)
What is megaloblastic anemia; fatigue, weakness, headaches, palpitations, and depression?
These are the 3 ways your body can get the vitamin that promotes blood clotting.
(Half credit for 2/3)
What are bacteria in the large intestine (K2), egg/dairy/meat (K2), and plant foods/veggies (K1)
This vitamin is needed for neurotransmitter synthesis, increased immune function, iron absorption, and antioxidant activity.
What is vitamin C?
2 part question: ___ lowers the risk of colon cancer, and ___ improves insulin sensitivity.
Half credit for each correct answer.
What are calcium and magnesium?
These are the 3 diets that require increased water consumption.
(Bonus: list the reason for increased water consumption, 100 for each reason)
What are high protein (so kidneys can metabolize nitrogen), low calorie/low carb (so kidneys can process ketones), and high fiber (fiber absorbs water in the intestines)
Deficiency of this mineral can compromise childhood growth and development.
What is zinc?