Foot /Ankle
Knee
Hip
Skill Analysis
Nerve Innervations
100
This bony landmark is the insertion for the gastrocnemius and soleus
What is the calcaneal tuberosity
100
This muscle can be isolated by knee extensions in the last 10-15 degrees of extension
What is the vastus medialis oblique
100
The insertion point for this muscle is the posterior 1/4 of the ilium, sacrum and coccyx
What is the origin of the gluteus maximus
100
During the lowering phase of the squat, the ankle is going through _________ motion, contracting ___________, and the motion is being ____________ by _____________ muscle(s).
What is dorsiflexion , eccentrically, controlled by the gastrocnemius and soleus
100
The anterior compartment is innervated by this nerve.
What is the deep peroneal nerve
200
This muscle performs eversion and dorsiflexion and is located in the anterior compartment
What is peroneus tertius
200
The Q angle is formed by the intersection of these two lines of pull
What is the line of pull of the quads and the line of pull of the patella
200
Tensor fascia latae inserts into the iliotibial tract and on this bony landmark below the knee
What is Gerdy's tubercle
200
During the basketball free throw, these muscles contract concentrically during the movement phase to cause extension at the hip
What is gluteus maximus and hamstrings
200
The peroneal muscles that are located in the lateral compartment are innervated by the _______ nerve.
What is the superficial peroneal nerve
300
This bony landmark is located on the base of the fifth metatarsal
What is the styloid process
300
The medial collateral ligament resists this type of force at the knee
What is a valgus force
300
These three muscles insert at the pes anserine insertion on the anterior medial tibia.
What are the Sartorius, gracilis, and semitendinosus
300
These muscles function as a decelerator of the knee when slowing down to change directions
What is are the quadriceps
300
The gastrocnemius, plantaris and flexor digitorum longus are all innervated by this nerve
What is the tibial nerve
400
Pronation is a combination of these three motions
What is eversion, forefoot abduction, and dorsiflexion
400
These three muscles cause internal rotation of the knee
What are popliteus, semimembranosus, and semitendinosus
400
Tensor fascia latae, Sartorius, and pectineus all have this motion in common at the hip
What is hip flexion
400
During the basketball jump shot, this muscle contracts eccentrically during the follow through phase to control this motion at the knee
What is the quadriceps contracts eccentrically to control knee flexion
400
The Sartorius, rectus femoris, and pectineus are all innervated by the ______ nerve.
What is the femoral nerve
500
These motions are all actions of the deep posterior compartment muscles
What is plantarflexion inversion, toe flexion 2-5, hallux flexion, internal rotation of the flexed knee
500
The Q-Angle for females is:
What is 20 degrees or less
500
The insertion of this muscle is the head of the fibula and lateral tibia
What is biceps femoris
500
The agonists for hip abduction are:
What are gluteus medius and gluteus minimus
500
The superior gluteal nerve innervates these three muscles at the hip
What are tensor fascia latae ,gluteus medius and minimus
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