Protein
Name 3 types of protein
Poultry, Beef, Pork, Seafood, Eggs, Beans, Legumes, Tofu, Nuts and Seeds
Name 3 foods that have carbs in them
Bread, Pasta, Rice, Potatoes, Oats, Cereal, Fruits, Desserts
Name 3 types of dairy
Cheese, Milk, Yogurt, Sour Cream, Cottage Cheese
Name 3 different colored fruits and/or vegetables
Example answer: (Red) Apples, (Green) Broccoli, (Orange) Oranges
True. Fat is an important part of a healthy diet
Which one of these plants is a significant source of protein? Beans, Apples, Cucumbers
Beans
What is the main effect of carbohydrates?
They provide the body with energy
If someone cannot have regular dairy, name some types of alternative dairy products
Soy milk, oat milk, almond milk, coconut milk, plant-based cheese and sauce
There are many dairy alternatives
What is the importance of eating a variety of fruits and vegetables?
They provide the body with different vitamins, minerals, fiber
Why does the body need fat?
helps provide energy, absorbs certain vitamins, and is needed for cell function and protection
Why do you need to eat protein?
Protein helps build and maintain muscles bones, skin, blood, and other body tissues
What is the best type of grain to eat?
Whole Grain
Why is dairy important for the body
It provides a mix of essential nutrients like Calcium, Vitamin D and Protein that helps build bones and muscles, as well as provide energy and supports your immune system
True or False. Fresh, frozen, and canned fruits and vegetables are apart of a healthy diet
True any form of fruits and vegetables are apart of a healthy diet
Name 2 types of fat
saturated fat, unsaturated fat, trans fats
Name 2 effects your body would have if you didn't eat enough protein
muscle loss, fatigue, brain fog, weak hair and nails, higher chance of getting sick, slow healing
According to the USDA what percentage of your plate should be carbs?
at least 1/4
What are the main vitamins and minerals that dairy provide
Calcium and Vitamin D
What is the nutrient in fruits and vegetables that helps with digestion?
Fiber
Which fats should we limit in our diets
Saturated and Trans Fats
If someone has decided that they don't want to eat meat, they will need to find a plant-based protein. Name 2 plant-based or alternative proteins
Beans, Lentils, Tofu, Nuts, Seeds, Eggs, Dairy Products
Simple Carb and Complex Carb
True or False. All plant based milks give the same nutrients are regular milk.
False. Nutrients in plant-based milks can vary, so it is important to read nutrition label
According to the USDA, how much of your plate should be fruits and vegetables
True or False. You can only get fat from oils that you put in your food
False. fatty fish and meats, avocados, nuts and seeds, olives all have naturally occurring fat in them