Science of Summer
Sitting under the hot sun can cause your blood vessels to expand, which is the science behind why your ankles and feet tend to do this during hot August days
Swell / retain fluid
This short-tempered, sailor-suit wearing character famously spent his summers getting frustrated on beaches and boats with Mickey and Goofy
Donald Duck
After sweating out essential minerals on humid days, this potassium-packed fruit can help prevent muscle cramps
True or False: You should stretch your muscles when they are completely cold before doing any brisk walking
False
It is safer to do a light warm-up to get blood flowing, stretching cold muscles can cause micro-tears
What is the recommended bedroom temperature to maintain proper sleep quality in August?
60-68 degrees
This futuristic family debuted in 1962, flying through a sunny, utopian sky that completely bypassed the need for earthly weather updates
The Jetsons
This common kitchen herb, frequently paired with fish or used in pickles, is a natural digestive aid that helps soothe an upset stomach and reduce bloating
Dill
True or False: Swimming is one of the best exercises for older adults because it provides resistance without putting any pressure on painful joints
True
Water supports body weight and provides resistance without putting pressure on joints
This sleep-inducing hormone is naturally suppressed by the bright, extended evening sunlight of July and August, making it harder to fall asleep on time
Melatonin
This famous cartoon dog lived in Jellystone Park, where his primary summer hobby was stealing picnic baskets
Yogi Bear
This ingredient in summer mint leaves and throat lozenges tricks your brain into feeling a physical "cooling" sensation in your mouth
Menthol
True or False: Eating processed meats like hot dogs or deli slices daily can increase your risk of chronic heart issues
True
This internal, 24-hour biological clock can be disrupted by long summer daylight hours, occasionally causing late-summer insomnia
Circadian Rhythm
This legendary voice actor provided the vocal chords for Bugs Bunny, Daffy Duck, Porky Pig and Barney Rubble
Mel Blanc
Fermented foods such as yogurt, kefir and sauerkraut are packed with these live, friendly bacteria that improve digestion and strengthen the immune system
Probiotics
True or False: Doing crossword puzzles or playing trivia is the only way to keep your bran sharp and prevent cognitive decline
False
Puzzles help, but variety is key. Learning a new skill, physical exercise and staying socially active are even more powerful for brain health