12-STEPS
CBT
KNOW YOUR COUNSELLOR
LAST DOOR
DBT
100

What are the three spiritual principles of the 12-step program?

Honesty, open-mindedness, willingness?

100

What do the letters "CBT" stand for?

What is Cognitive Behavioural Therapy?

100

What counselor was born in South Africa?

Who is Kelda?

100

Last Door Recovery Society was originally established to provide treatment and recovery support to this population.

Who are men.

100

To be in the present moment without judgement.

What is Mindfulness?

200

This term describes the compulsive preoccupation with using substances, even when a person is aware of the negative consequences. 

What is obsession?

200

These three interconnected components form the foundation of the CBT model.

What are thoughts, feelings, and behaviors?

200

Which counsellors both have two cats?

Who are Kelda & Baily.

200

Last Door's treatment philosophy is rooted in this approach, which emphasis peer support, shared responsibility, and recovery through community living?

What is the social model of recovery?

200

What does dialectical mean?

What is that two opposing things can be true at the same time?

300

This foundational NA principle places the welfare and unity of the fellowship above individual personalities and disagreements.

What is Unity?

300

This term describes inaccurate or irrational patterns of thinking that negatively influences emotions and behaviors. 

What are cognitive distortions?

300

Which counsellor is globally ranked in World Of Warcraft?

Who is Marko?

300

This individual founded Last Door Recovery Society and helped establish its community-based approach to addiction treatment.

Who is Davis Palvus?

300

What is the main goal of DBT?

What is balance?

400

This NA service principle emphasizes that leaders are trusted servants rather than individuals who govern or control the fellowship.

What is the Second Tradition?

400

In CBT, these deeply held beliefs about ourselves, others, and the world influence how we experience the world and situations. 

What are core beliefs?

400

Which counsellor lived in Central America for two years?

Who is Josh?

400

in 1997, Last Door expanded its services by establishing this special residential treatment program.

What is the Last Door Youth Program?

400

What are the components of the TIPP Skill?

What is temperature, intense exercise, paced breathing, progressive muscle relaxation?

500

This term describes the process through which members collectively seek spiritual guidance and make descriptions affecting their group, rather than relying on individual authority.

What is group conscience?

500

This CBT technique involves identifying negative automatic thoughts, evaluating the evidence for and against them, and developing more balanced intrepertations.

What is cognitive restructuring?

500

Which counsellor has acted as a drug dealer in an independent film while living in Vancouver?

Who is Aaron?

500
In 2014, Last Door purchased a rural property in Mission, British Columbia, which became known by this name and was developed to provide additional therapeutic and recreational opportunities.

What is Keystone?

500

Who is the founder of DBT?

Who is Marsha Linehan?

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