Cardio
X to an X
15 Jumping Jacks
To strengthen the abdominal muscles
10 Sit Ups
Easy, peasy....
Regular Leap!
#1
Balance in Passe for 10 seconds
Turning on a central point
Pivot Turn
The opposite of booty kickers
15 High Knees
To strengthen the abdominal muscles x2
20 Crunches
Heads, Shoulders, Knees, and...
Toe touch
#2
Leg Hold
1 Revolution
Single Pirouette
Jump and Plank
5 Burpees
And do the twist!
20 Russian Twists
An ugly pas de chat but in a pretty way
Center Leap
#3
Middle Split (30 sec.)
2 Revolutions
Double Pirouette
The opposite of High Knees
15 Booty Kickers
Captain Hook walks the
1 min plank
The smaller the switch, the bigger the leap!
Switch Leap
#4
1 minute plank
Turn with leg to the side
A la Seconde turns
The rope is optional
20 Jump Ropes
Working your lower abs, not your upper abs
15 Legs lifts
~Reverse~
Back Jete
#5
Three step turn, CLAP!
To disengage while turning
Degage Turn