Leisure Basics
What is leisure?
Free time spent doing activities you enjoy or find meaningful
True or false: Exercise can be considered a leisure activity.
True
Name one free or low-cost leisure activity available in most communities.
Visiting a park, walking, using a library, attending a community event, etc.
What is a barrier to leisure?
Something that makes it difficult to participate in a leisure activity.
Name one example of a leisure activity.
Reading, walking, drawing, playing games, listening to music, etc.
Name one leisure activity that can help reduce stress.
Walking, listening to music, coloring, meditation, reading, etc.
What type of community location often offers free books, computers, programs, and events?
A library
Name one common barrier to participating in leisure activities.
Cost, transportation, lack of motivation, time, physical limitations, or lack of knowledge about available activities.
What is one benefit of participating in leisure activities?
Stress reduction, improved mood, social connection, physical health, or improved quality of life
Name one leisure activity that promotes physical health.
Swimming, walking, biking, dancing, sports, etc.
Name one way to find out about local recreation activities.
Community center, library, parks department, newspaper, social media, or community website.
You want to exercise but don't have money for a gym. What could you do instead?
Walk, exercise at home, use a free park, or find a free community fitness program.
What is the difference between a hobby and a chore?
A hobby is generally done for enjoyment or personal interest, while a chore is a necessary task or responsibility.
Name one leisure activity that can improve mental or emotional well-being.
Journaling, art, music, mindfulness, spending time outdoors, etc.
Why might someone choose to participate in a community leisure activity?
To meet people, try something new, stay active, or become more involved in the community.
You want to participate in an activity, but you don't have transportation. Name one possible solution.
Public transportation, rideshare, asking someone for a ride, walking/biking when appropriate, or finding an activity closer to home.
Why is it important to have a variety of leisure activities?
Different activities can meet different needs, such as social, physical, creative, intellectual, and emotional needs.
Why is balancing screen time with other leisure activities important?
It can encourage physical activity, social interaction, variety, and healthier use of free time.
You have $10 and want to do something fun in your community. Name two activities you could consider.
Answers may vary.
You have free time but can't think of anything you want to do. What is one strategy you could use?
Make a leisure list, think about past activities you enjoyed, try something new, ask others for ideas, or explore community resources.