Leisure at Home
Name 3 leisure activities you can do at home
Reading, Puzzles, Music, Crafts, TV, Gardening, etc.
True or False: Participating in leisure activities can help people feel more connected to others.
True - Leisure activities can help people build connections, spend time with others, and feel included. Activities such as card games, group programs, walking with a friend, or even phone calls and shared hobbies can help reduce feelings of isolation. Leisure can create opportunities for conversation, laughter, and meaningful social interaction.
Name 3 leisure activities that gets the body moving
Walking, dancing, stretching, gardening, chair exercises, etc
Name 3 hobby someone could learn later in life
painting, knitting, music, cards, photography, etc.
It is never too late to try something new or reconnect with an old interest. Learning new hobbies later in life can provide enjoyment, build confidence, encourage creativity, and create opportunities for social connection. Hobbies can also give people a sense of purpose and something meaningful to look forward to in their routine.
Name 1 place in your community where you can enjoy leisure
Library, Park, Community center, walking trails, senior center etc.
True or false: Leisure always costs money
False - Leisure is everywhere we go!! It does not always have to cost money. Many meaningful leisure activities can be done for free or with things already at home. Examples include going for a walk, listening to music, talking with friends, doing puzzles, reading, stretching, gardening, or watching a favourite show. Leisure is more about enjoyment, relaxation, and meaningful use of time rather than spending money.
Name one way to stay socially connected from home
Phone calls, video calls, letters, visits, etc.
What is one way to make physical activity more enjoyable?
Doing it with others, listening to music, choosing activities you enjoy, trying something new, etc.
You don't feel motivated to do anything after lunch, what's one small thing you can try for 10-15 minutes
Sitting outside, listening to music, call a friend, journal, work on a craft, play a card game, read etc.
If someone cannot garden outside anymore, what is one alternative?
Indoor plants or herb gardening
Listening to music can help improve what?
Mood, relaxation, quality of life, emotions etc..
What is 3 benefits of participating in group leisure activities?
Social connection, enjoyment, meeting new people, reducing boredom, etc.
Group leisure activities can help people stay socially connected and engaged. Participating in activities with others may provide opportunities for conversation, shared experiences, laughter, and support. Many people also find that group activities help improve mood and give them something enjoyable to look forward to.
What's an enjoyable way to be active outside without going to the gym or exercise class
Walking, Gardening, bird watching, visiting a park, walking a dog, washer toss, boccia ball, etc.
You have chronic pain today and cant do your usual hobby what can you do instead
modify the activity, choose a seated version, listen to an audio book or podcast, practice deep breathing, gentle stretching or work on a puzzle.
If transportation is difficult, name one leisure activity that can still be done at home
Crafts, reading, music, movies, puzzles, chair yoga, baking etc.
Example: Lets say you go out to your local community center with friends to complete exercise classes or tai chi. There are online outlets at home like free youtube videos and also live zoom classes offered by sagewell.
Name one relaxing leisure activity for a rainy day
Watching movies, baking, knitting, reading, puzzles, etc.
True or False: Leisure activities can help people build friendships.
True - Leisure activities can create natural opportunities for people to meet and interact with others who share similar interests. Over time, these shared experiences—like attending a program, joining a hobby group, or participating in activities together—can help build familiarity, trust, and friendships. Leisure gives people a chance to connect in a relaxed and enjoyable setting, which can make it easier to form meaningful relationships.
Where could you look to find free or low-cost recreation programs in your community?
Halifax library, community centres, seniors' centres, YMCA, municipal websites.
Name 3 parks or outdoor spaces in the HRM
Point pleasant park, Public Gardens, Shubie park, Citadel Park, Heart Shaped Pond, The commons, Dingle, Bedford Waterfront, Kearney lake, Jerry Lawrence provincial park.
Why is regular movement important after being in hospital
building endurance, increasing strength, prevent stiffness, improves mood, increases independence, supports heart health, Improves balance, etc.
Why is it important to continue hobbies and leisure activities at home?
They support mood, relaxation, enjoyment, routine, and quality of life.
What is one way participating in leisure activities can positively impact emotional well-being?
Improved mood, increased enjoyment, reduced stress, sense of purpose, etc.
Engaging in leisure activities with others can have a positive impact on emotional well-being. It can help people feel more uplifted, relaxed, and engaged in something meaningful. Shared activities can also bring enjoyment and a sense of accomplishment, which may contribute to overall mood and quality of life.
Name 3 everyday activities that count as physical activity
Vacuuming, Gardening, Carrying groceries, sweeping, walking to the mail box, stairs, etc.
Name 3 things you can do to keep your brain healthy
Read a book, newspaper, magazines, puzzles, play a game of cards etc.
You want to try a new hobby but don’t know where to start. What could you do?
Ask others for ideas, look for community programs, visit a library/community centre, or try a beginner activity.