Exercise
The average percentage of your results attained by your diet.
What is 90%?
The three macronutrients required for every balanced meal.
What are proteins, carbs, and fats?
Siggi's, Chobani, and Greek are all types of this.
What are yogurts?
The type of water used during the 2-day detox.
What is distilled water?
You must maintain a _____ ________ throughout the process.
What is a positive attitude?
A popular app used to count calories
My________pal
What is Myfitnesspal?
You should eat your first meal within _______of rising.
What is an hour?
These two approved items should be limited to no more than 2 times a week.
What are Turkey/Pork Bacon and Sausage?
The amount of water you should consume in a day.
What is half of your body weight in ounces?
The primary social media site used for communication.
What is FACEBOOK?
These are used to monitor your calories.
What are a smartphone app, fit bit, and/or a smartphone watch?
__________are NOT included in the meal profile.
What are snacks?
These are fruits that are approved for the fruit fast.
Distilled water should only be used during this time.
What is the 2-day detox?
You must submit these two numbers to your leader every Saturday morning by the specified time.
What are your weight and blood pressure?
The amount of workout session per week you should get in.
What are 4-5 sessions?
You should consume your meals every _______hours.
What are three hours?
All vegetables are approved except for these two types.
What are root and riced vegetables (i.e. carrots, potatoes, sweet potatoes, riced cauliflower/broccoli)?
If a person is 150 pounds, they should consume ____ ounces of water per day.
What is 75?
In order to be successful, you should ____the process and fully _____ to doing your part!
What are trust and commit?
The minimum amount of calories to burn per workout.
What is 300 cal?
The maximum amount of calories you should consume in a day.
What are 1600 calories?
You must avoid anything that remotely resembles this.
What is bread?
When you drink water regularly, your body purges itself of these three things.
What are fluids, toxins, and water?
Group meetings are held _____ a week.
What is once?