Fuel Your Body
What is Mountain Dew?
This exercise we practiced together helps with flexibility
What is chair yoga?
This is your body’s natural response to challenge, pressure, or uncertainty
What is stress
We typically need this much sleep per night as we age
What is 7–9 hours
To keep your gums healthy and prevent oral infections, dentists recommend brushing your teeth or cleaning dentures at least this many times every day
What is Two (Twice a Day)
We practiced making this recipe for a quick source of protein and energy.
What are No-Bake Protein Balls
We used this "tool" to add difficulty and variety to our exercises
What is an Exercise Band
We used this sweet treat to help us practice Mindful Eating
What is Hershey's Kisses
Moving this caffeinated morning beverage earlier in the day helps ensure a restful night
What is coffee
How long should you wash your hands with soap to remove germs effectively?
What is 20 seconds
You should eat the MOST of these foods every day (hint: MyPlate)
What are Fruits & Vegetables
Name one physical benefit of chair-based exercise
What are improved mobility, flexibility, physical function, and daily safety
This relaxation technique involves closing your eyes and visualizing a happy place through sight, sound, and touch
What is Guided Imagery
Unlike morning coffee, this warm herbal beverage makes a perfect bedtime ritual
What is Chamomile Tea
To make sure you handwash for a full 20 seconds, health experts suggest singing this catchy tune twice
What is "Happy Birthday"
What are Carbohydrates
This condition, causing a loss of bone density, heavily impacts women over 50 and can be combated through daily movement and stretching
What is osteoporosis
Name one step we covered to help you manage stress in the moment
Pause, Breathe, Observe, Respond
Handed out during our sleep session, this DIY "tool" combines dark coverage and gentle weight to help you wind down
What is Eye Pillow?
Performing a daily head to toe skin check helps individuals—especially those living with diabetes—identify these early before they lead to serious infections
What are Wounds or Injuries
BONUS: Name ONE section, nutrient, or category you can find listed on a standard Nutrition Facts label!
Serving Size/Servings Per Container; Calories; Total Sugars or Added Sugars; Sodium; Total Carbohydrates/Dietary Fiber; Total Fat (Saturated or Trans Fat); Protein; Vitamins & Minerals
Found in foods like peanut butter, eggs, and lean meats, this essential nutrient helps build and maintain healthier bone and muscle mass as we age
What is protein?
These are the three steps of mindful breathing
Inhale (4 seconds), Hold (4 seconds), Exhale (6 seconds)
This is your body's natural "clock" that aligns your sleep and waking cycle
What is Circadian Rhythm
Maintaining clean teeth or dentures helps protect your body against infection and supports management of this common heart condition
What is Hypertension (High Blood Pressure)