Zones
What are some feelings/emotions in the blue zone?
Tired, Sad, lonely, Sick, Bored
When I'm in the blue zone I can use these tools....
listen to music, positive self talk, play with a pet, write in a journal or drawing
A friend asks you to play at recess
Happy, positive, cared about, joyful
What are some feelings/emotions in the green zone?
calm, happy, focuses, ready to learn, feeling okay
Tools for the green zone
do something kind, take a brain break, help others, self care, listen to a friend
An adult uses a strict voice or tone to correct you...
nervous, scared, sad, in trouble
What are some feelings/emotions in the yellow zone?
Frustrated, silly, worried, loss of some control
Tools for the yellow zone
counting, take deep breaths, walk away, use a fidget, talk to a trusted adult
When you are excluded from a game that others are playing.....
sad, frustrated, left out, rejected, lonely, confused
What are some feelings/emotions in the red zone?
Tools for the red zone
get a drink of water, ask for help, do something else, take a physical activity break, mindful breathing activity,