Exercise
If you think you've strained a muscle what should you apply to the area?
Ice
When we normally speak of "abs", which muscles are we referring to?
Abdominal (stomach)
Why do we eat carbohydrates?
For energy
True
What does it mean when you "mince" something?
Chop something into small pieces
A popular class for many people is spinning. What type of equipment does a spinning class usually use?
Exercise bike
The muscle that pumps blood throughout your body is called the...
Heart
What two food groups provide a major source of protein in our foods?
Meat and Dairy
"Empty calories" refers to foods that are "free", or have virtually no calories.
False
What wold you use to measure small amounts of ingredients? It is a kitchen utensil it typically comes in a set of four.
Measuring spoons
Flexibility is enhanced by the daily performance of ...
Stretching
When you make a muscle in your arm, you are flexing your...
Biceps
What nutrient makes up most of your body?
Water
Any fruit that ends in "berry" is high in antioxidants.
True
What is the name of the ingredient you need to add to dough in order for it to rise?
You need this when making a loaf of bread or pizza dough.
Yeast
Aerobic exercise increases what?
Heart Rate
The strongest muscle is in our ____ and it is used for chewing
Jaw
Which food group do eggs belong to?
Protein
Lactose is the artificial sugar found in milk.
False (it is a natural sugar)
What is the term for adding salt and spices to a food?
Seasoning
Zumba was created in the 1990's by what kind of dancer/choreographer?
Think nationality
Colombian
____ connect muscles to the bones. They help form a connection between soft contracting muscle cells to hard bone cells. They are called...
*Hint starts with the letter T*
Tendons
Half of your grains should come from this type...
Whole Grains
Vitamin K helps in the clotting of blood.
True
What is the term for embellishing a plate with something decorative to enhance the presentation.
Garnish