PROMOTING PHYSIOLIGICAL DEVELOMENT
Simple exercises or practices designed to train your brain to focus entirely on the present moment without judging it as good or bad.
Mindfulness Activities
The ability to look closely at your own thoughts, emotions, triggers, and values to understand why you feel the way you feel.
Self-awareness
The component of social relationships where an individual's thoughts, attitudes, or behaviors are altered by the presence or expectations of others.
Social Influence
A breathing technique used by high-stress professionals and athletes to reset the nervous system, which involves a 4-step cycle of inhaling, holding, exhaling, and holding.
Mindful Breathing (Box Breathing Technique)
The practice of embracing who you truly are—including your flaws—without harsh self-judgment.
Self-acceptance
An interconnected network of connections, interactions, and bonds formed between two or more individuals governed by social norms and shared values.
Physical activities such as brisk walking, jogging, cycling, or dancing.
Recreational Sports
Assigning extreme global labels to yourself or others based on limited evidence (e.g., saying "I'm stupid").
Labelling
A friction force driven by a struggle for limited resources, status, or rewards that can motivate self-improvement while shifting peers into opponents.
Competition
The practice of treating yourself like a good friend when things go wrong instead of being harsh on yourself.
Self-compassion
The ability to manage your reactions, impulses, and emotions effectively.
self-regulation
The active verbal and non-verbal communication, gestures, and shared experiences where relationships are built, tested, or dismantled.
Social Interaction
The type of mindfulness practice that involves bringing 100% attention to everyday routine tasks, such as washing dishes or taking a shower without distractions.
Informal Practice
Drawing a broad, sweeping conclusion or pattern from a single event, often using words like "always" or "never."
Overgeneralization
Give me the three (3) core components of Social Relationship
1. Social Perception
2. Social Influence
3. Social Interaction