Healthy Habits
This habit includes getting enough sleep, eating regularly and moving your body. Sometimes people associate "spa days" with this practice.
Self-care!
Ignoring your feelings and pretending everything is fine is called this?
Most posts online show this version of life?
perfect, highlight reel, ideal
Friends, family, and media are examples of these
Influences
This app became extremely popular during COVID-19 lockdowns for short dance and trend videos
Taking a break from your phone to reset your mind is an example of this?
Setting boundaries, taking a mental break
Spending hours scrolling instead of doing responsibilities is called this behavior
Procrastination
Filters and editing can create this unrealistic standard
false image, unrealistic beauty standard
Feeling pressure to fit in with others is called this
peer pressure
This app is known for “streaks,” where users send snaps daily to keep a number going
Snapchat
Talking to a trusted adult or a friend when stressed is an example of this?
Getting help, seeking support
Comparing yourself constantly to others online can lead to low ____?
Self-esteem
Seeing constant “perfect” lives can impact your mental health by causing this
comparison, insecurity
Recognizing how something affects your mood is an example of this skill?
Self-awareness
This app encourages users to post one unfiltered photo per day at a random time
Bereal
Doing something creative or relaxing to manage stress in a healthy way is called what?
Healthy coping skill, coping skills
Using substances or risky behaviors to escape feelings is this type of coping
unhealthy, negative, poor coping
True or False: Algorithms often show you more of the same type of content you already watch
True
Understanding your beliefs and what matters to you is this
This YouTuber and boxer co-founded the drink brand Prime with Logan Paul
KSI
Saying "no" when something doesn't feel right is an example of what?
Setting boundaries, being assertive
Believing everything you see online without questioning it can lead to this
Misinformation/unrealistic expectations
Recognizing that social media isn’t always real is called this skill
media literacy
True or False: Keeping everything bottled up is a healthy coping skill
false
This YouTuber is known for extreme challenges and large cash giveaways
Mr.Beast