Coping Skills
Name one life skill topic
Active listening, communication, coping skills, decision making, goal setting, hygiene, job readiness, money management and problem solving.
What is one way to show someone you are listening?
Make eye contact, nodding, not interrupting, or responding appropriately to questions.
What is a budget?
A plan for how you will spend and save your money
How many glasses of water should most people try to drink each day?
About 8 cups
What does "being on time" show?
Responsibility and respect
Name one grounding technique
Deep breathing
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Holding something cold
Counting backwards
What is the difference between hearing and listening?
Hearing is noticing a sound; Listening means paying attention and trying to understand
If earn $50 and spend $20, how much money do you have left?
$30
Name one healthy snack?
Fruit, yogurt, nuts, cheese, vegetables, popcorn and seaweed chips.
If you don't understand an assignment, what should you do?
Ask a teacher, supervisor or trusted adult for help
What is a leisure activity?
Leisure is time freely spent
If you don't understand what someone said, what should you do?
Politely ask them to repeat or explain it.
What five monthly necessities do you always need to account for?
Rent/mortgage, grocery bills, water/ heat bills, electrical bill, insurance payment, Transportation expenses, phone bill and savings.
True or False: Energy drinks are a good replacement for sleep?
False
Name one thing employers look for besides job skills?
Reliability, Communication, Communication, Teamwork, Honesty, Positive attitude and punctuality
What are the different types of leisure activities?
Social, Physical, Cognitive and Relaxation.
What are "I" statements?
Statements that express your feelings without blaming someone (example: "I feel upset when...")
Which is usually the better deal: Buying something because it's on sale or buying only what you actually need?
Buying what you actually need
Why is getting enough sleep important?
It helps your body and brain function, improves mood, memory and energy
True or False: You do not need to "call in" if you have a medical emergency or are sick and cannot make it into work?
False: It is important to communicate if you have an emergency or are sick and cannot make it to work
Define what is a "healthy coping skill"?
A healthy coping skill is a strategy used to manage stress, process difficult emotions, and improve your mood without causing long-term harm.
What are three things you should avoid when communicating with others?
Interrupting, yelling, using insults, gossiping, rolling your eyes, ignoring someone, or using inappropriate language.
Name one reason it's important to have an emergency fund?
To pay for unexpected expenses like car repairs, medical bills, or emergencies.
What are two things that you can do to help reduce stress?
Exercise, deep breathing, talking to someone, listening to music, journaling, taking a walk, etc.
What is one appropriate way to handle constructive criticism?
Listen, stay calm, ask questions if needed, and use the feedback to improve