Mental Health Mastery
This model teaches that out thoughts influence feelings & behavior. What does CBT stand for?
Cognitive Behavioral Therapy
Relapse happens in stages. True or false?
True
What communication style is both honest and respectful?
Assertive communication
Who lives in a pineapple under the sea?
SpongeBob SquarePants
How many hearts does an octopus have?
Three
What part of the nervous system is often called "rest & digest"?
Parasympathetic nervous system
What is the term for something that increases the likelihood of returning to unhealthy behaviors?
Trigger
Which problem-solving model encourages you to Stop, Think, consider your Options, and then Pick an action?
STOP (DBT)
What is the name of Harry Potter's owl?
Hedwig
What is the only MAMMAL capable of true flight?
Bat
If someone believes "I failed one test, so I'll never succeed," what cognitive distortions are they showing?
All-or-nothing or Black-and-white thinking
What is usually the FIRST step after recognizing an early warning sign?
Reach out or use coping skills
When you are setting SMART goals, what does the "M" stand for?
Measurable
In Finding Nemo, what kind of a fish is Nemo?
Clownfish
Which artist is known as the "King of Pop"?
Michael Jackson
According to the CBT triangle, changing your thoughts can also change these two things?
Feelings & behaviors
Recovery is best described as...
A lifelong process of growth and change
Which stress-management technique has been shown to active the body's relaxation response?
Slow/paced breathing
What is the highest-grossing movie of all time (worldwide box office, not adjusted for inflation)?
Avatar
How many bones does the average adult have?
206
A person notices their heart racing, breathing speeding up, and muscles tightening after hearing bad news. Which stress response has most likely been activated?
Fight or flight (survival responses)
What is the difference between a lapse and a relapse?
A lapse is a brief return to old behaviors, while a relapse is a more sustained return to unhealthy patterns.
What is known as your body's stress hormone?
Cortisol
What movie won the Academy Award for Best Picture in 2024?
Oppenheimer
What instrument has 88 keys?
Piano