Geography
Stress and Calming Emotions
Recognizing the Good
Goal Setting
Friendship
100

What state do we live in?

What is North Carolina.  

100

What is something that may make you stressed?

What is a test, a game, etc. 

100

What is self esteem?

What is how you feel about yourself. 

100

What is a goal?

What is a future achievement? 

100

What makes a good friend?

What is being nice, sharing, etc. 

200

How many states are in the US? 

What is 50. 

200

Name 3 emotions. 

What is happy, sad, tired, angry, etc. 

200

Recognize one good thing about yourself. 

What is ___ (must be related to personality or character).

200

Name 2 obstacles to completing a goal. 

What is fear of failure, distractions, giving up tto quickly, etc.

200

What makes a not so good friend?

What is being mean, not helping others, etc. 

300

What country do we live in?

What is the United States of America. 

300

What is anxiety?

What is how your body feels when it is stressed. 

300

What is a growth mindset?

What is being willing and open to growing. 

300

What is a short goal?

What is ___. 

300

You friend missed a winning shot in a game, what can you do?

What is cheer them up, tell them they did their best. 

400

Name 4 states. 

What is ____. 

400

Demonstrate one breathing exercise. 

What is belly breathing, butterfly breathing, deep breathes. 

400

What is one good thing about someone else in this room?

What is ___ (must be related to personality or character).

400

What is a long goal?

What is ___?

400

How can you be a good friend?

What is sharing a toy, encouraging someone, etc. 

500

Name another country. 

What is ____.

500

What is one technique to calm our emotions outside of breathing? 

What is exercise, journaling, talking to someone. 

500

Why is it important to God that we are nice to ourselves and others?

What is God calls us all to love each other and ourselves and we are all God's children. 

500

What does SMART goal stand for? 

What is Smart, Measurable, Attainable, Relevant, and Time Bound. (must name at least 3). 

500

You hurt your friend's feelings, what should you do? 

What is apologize ( I am sorry for ___). 

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