Weeks 1&2
What does the "S" stand for in SMART Goals?
Specific
What is a "good" grocery shopping strategy?
Example: Shop the perimeter
What is an example of a stress management strategy?
What is an example of a benefit of strength training?
Example: Improve Activities of Daily Living (ADLs)
What is one tip for holiday/special occasion eating?
Example: Eat balanced throughout the day
What is an example of a "good" food swap?
Example: Regular yogurt for plain greek yogurt
What is a "good" dining out strategy?
Example: Ask for a box with your meal and pack up half immediately
What is an example of a sleep strategy?
Example: Bedtime routine
What is an example of something that can disrupt your gut health/microbiome?
Example: Stress
What is an example of how you can decrease your time spent sedentary?
Example: Walk for 5 minutes at lunch
What is one benefit of water?
Example: Mental clarity
What is one benefit of seasonal eating?
Example: More nutrients
What should half of your plate be when keeping in mind the balanced plate?
Non starchy vegetables
What is one benefit of focusing on a whole food diet?
Example: More fiber
Example: plastic containers to glass containers
What is an example of habit stacking?
Example: Clean up from dinner --> Pack lunch for the next day
What is one example of how to practice mindful eating?
Example: Eat without distractions
What is an example of an unsaturated/"healthy" fat?
Example: Avocado
What is an example of a probiotic?
Example: Kombucha
What is one way to support balanced hormones?
Example: leafy greens
What is an example of a non scale victory?
Example: More energy throughout the day
What is an example of a way to lower the glycemic effect of a food?
Which of the following is a whole grain?
A: 100% Wheat
B: Multigrain Bread
C: Whole wheat flour
C: Whole wheat flour
What is the recommended amount of days to strength train per week?
A: 2-3 days/week
B:5 days/week
C: 5-7 days/week
A: 2-3 days/week
Name one hormone and its role in the body
Example: Ghrelin "hunger hormone"