Which religious dietary law prohibits mixing milk and meat?
Kosher (Judaism)
100
How many calories are in 30 grams of carbohydrate?
120 calories (30 x 4)
100
What is the sugar found in milk called?
Lactose
100
Which vitamin does your skin make when it is exposed to sunlight?
Vitamin D
100
On the Nutrition Facts label, every number refers to what amount?
One serving (the serving size)
100
How many food groups are on MyPlate?
Five: fruits, vegetables, grains, protein foods, and dairy
100
Name the four Fight BAC! core practices.
Clean, Separate, Cook, Chill
200
Hinduism and Buddhism often favor what kind of diet?
A vegetarian diet
200
How many calories are in 15 grams of fat?
135 calories (15 x 9)
200
Starch is the storage form of carbohydrate in what?
Plants
200
Which vitamin is needed for blood clotting?
Vitamin K (K for klotting)
200
Under the 5/20 rule, 5 percent Daily Value or less means low. What percent DV means high?
20 percent or more
200
MyPlate says half your plate should be what?
Fruits and vegetables
200
What is the temperature danger zone?
40 to 140 degrees F
300
Which dimension of wellness is about recognizing and managing your feelings in a healthy way?
Emotional wellness
300
A yogurt cup has 20 grams of protein and 6 grams of fat. How many calories is that?
134 calories (80 + 54)
300
How many essential amino acids must come from food?
Nine
300
Name the four fat-soluble vitamins.
A, D, E, and K
300
Who is responsible for making sure a dietary supplement is safe before it is sold?
The manufacturer, not the FDA
300
About how many calories equal one pound of body fat?
About 3,500 calories
300
What is the difference between cleaning and sanitizing, and which comes first?
Cleaning removes visible soil; sanitizing reduces microorganisms to a safe level. Clean first, then sanitize
400
As calorie needs fall in older adulthood, name two of the three nutrients whose needs stay the same or rise.
Any two of: calcium, protein, vitamin B12
400
A sandwich has 50 grams of carbohydrate, 30 grams of protein, and 14 grams of fat. How many calories?
446 calories (200 + 120 + 126)
400
A person is constipated. Which type of fiber helps most, and name one food that supplies it.
Insoluble fiber, from wheat bran, whole grains, nuts, or vegetable skins
400
Why is megadosing a fat-soluble vitamin riskier than megadosing a water-soluble one?
Fat-soluble vitamins are stored in the liver and fatty tissue instead of flushed out, so the excess builds up
400
A supplement bottle says it "boosts metabolism." What type of claim is that, and did the FDA have to approve it first?
A structure/function claim, and no, it needs no FDA approval
400
Saturated fat should stay under what percent of daily calories, and on a 2,000-calorie diet how many calories is that?
Under 10 percent, which is under 200 calories
400
Give the safe minimum internal temperature for poultry, ground beef, and fish.
Poultry 165 F, ground beef 160 F, fish 145 F
500
A family makes tamales every Christmas Eve because the grandparents always did, and they skip meat on Fridays during Lent. Name the TWO influences on their food choices.
Cultural (the family tradition) and religious (Lent). One family can show both at once
500
A 500-calorie snack has 20 grams of fat. How many calories come from fat, and what percent of the snack is that?
180 calories from fat (20 x 9), which is 36 percent (180 / 500)
500
A vegetarian eats beans at lunch and whole wheat bread at dinner. Does she still get complementary protein? Explain.
Yes. The pair does not have to be in the same meal; a variety of plant proteins across the day supplies all nine essential amino acids
500
A vegan eats no animal products at all. Which vitamin needs the most planning, and why?
Vitamin B12, because it occurs almost only in animal foods. Get it from fortified foods or a supplement
500
A bag of chips has 3 servings, and each serving has 7 percent DV for sodium. You eat the whole bag. What percent DV did you eat, and is that low or high?
21 percent DV (7 x 3), which is HIGH under the 5/20 rule
500
Two people each cut 500 calories a day. One skips breakfast; one swaps soda and chips for fruit and water. Whose plan is better, and why?
The swap: it is more sustainable and keeps nutrient intake up. Skipping meals often leads to overeating later and cuts nutrients
500
Put these HACCP principles in order: establish critical limits, monitor, conduct a hazard analysis, identify critical control points.
Conduct a hazard analysis, identify critical control points, establish critical limits, monitor