Give me 3!!
It's in the Details
Moving On Up!!
Tick Talk
Anybody's Guess
100
What are three ways to keep your mind active?
learn a new language, a new instrument, word games, crossword puzzles, search-a-words, soduko, make lists, organize your movies, etc
100
What are 2 aids that can help to reduce falls?
grab bars, walkers, canes, good footwear, no mats on floor
100
What is the type of movement that is used to overcome rigidity and small movements?
Large Amplitude Movement (PWR Moves, BIG Movements)
100
This is the level of effort you want to exert to produce a strong, LOUD voice
7 - 8 / 10
100
What are 5 potential fall hazards?
poor lighting, clutter, stairs without railings, poor footwear, throw / area rugs
200
What are 3 ways to manage stress?
take breaks, guided meditation, delegate to others, get help when you need, use humour
200
What does 90-90-90 mean?
Good posture: 90 degree angles at the hips, knees, and ankles
200
What to the 5 P's stand for?
Pacing, Planning, Prioritizing, Positioning, and Problem Solving
200
What are 3 ways to keep your speech in shape?
Vocal Exercises, singing, talking loudly, reading aloud,
200
What is it called when your handwriting is very small
Micrographia
300
What are 3 ways to "relax"
deep breathing, progressive muscle relaxation, imagery, exercise, be social, take a bath,
300
This is a natural supplement used to help with falling asleep
Melatonin
300
Name 3 ways to get Cardio fitness
biking, swimming, walking, running, etc
300
What are 3 communication strategies that we should use for the best outcome?
Use "I" messages, use facial expression, repeat your message, check in that the other person understands, ask others to repeat themselves, use gestures, reduce rate, take a deep breath, plan ahead, time of day, control the setting
300
This is the only proven treatment for most of the symptoms of Parkinsons
EXERCISE!!!
400
What are 3 ways to manage pain?
stay active, use appropriate medication, use relaxation techniques, distraction, massage, warm bath / heating pad
400
This is what happens when you make ONE change in your Symptom Cycle
You see positive changes in all your symptoms
400
Slowness of movement is called....
Bradykinesia
400
What are 3 pieces of advice that Caregivers should consider?
Practice good communication, take time for themselves, ask for help, plan for family meetings, be honest, be patient
400
What brain chemical does PD medication replace?
Dopamine
500
Name 3 "non-motor" symptoms of Parkinsons
Sleep problems, constipation, apathy, anxiety / depression, vision, pain, fatigue, hallucinations, urinary incontinence, memory problems, cognitive changes
500
What should you NOT do if you are choking?
Leave the area where there are people, and isolate yourself
500
What does ENERGY stand for?
Exercise, Nutrition, Enjoyment, Relaxation, Growth, YOU!
500
Variations in abilities caused by medication wearing off is called.....
On / Off times
500
What are SMART Goals?
Specific, Measurable, achievable, realistic, timely
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