Your Health & Wellness
The combination of physical, mental/ emotional and social well being.
What is Health?
Keeping something from happening
What is prevention?
Choices you make
What are decisions?
Something you hope to accomplish.
The overall state of well being.
What is wellness?
Refusal skills, conflict resolution, decision making, goal setting, and advocacy
What are health skills?
Results
Three components of the Health Triangle
Physical, Mental/emotional, Social
Flu shots, regular checkups, healthy eating
Preventative measures
The chance of loss or harm.
What is a risk?
Plan that you hope to achieve within period of years
A pattern of behavior that you follow almost without thinking
What is a habit?
Personal likes and desires that influence the foods you eat, the activities you choose and friends you spend time with
What are internal influences
Stating a problem, listing options, and weighing outcomes
What are steps in decision making?
Healthy diet, exercising, getting 8-10 hrs of sleep.
What are healthy habits?
People that influence you
What are external influence?
How you act, think or feel.
What is character?