arms
rotate arms forwards for 40 seconds
yay
30 secs of high knees
yay
15 crunches
wow
15 jumping jacks
woohoo
how many calories should a child (6 - 12) have in a day (number range doesn’t have to be exact)
1600 - 2200 calories
rotate arms backwards for 60 secs
woo hoo
run up and down the stairs 2 times (down &up)
good job!
20 sit ups
squat and punch 20 secs
punchy
how many calories for an adult?
2000 - 2500
take an objet and do 15 arm curls on each arm
woww
20 squats
yayy
mountain climbers for 40 seconds
amazing!
inch worm and push up
wormy!
what is the “healthiest“ health group..?
all of the above
20 wall push ups
keep going!
25 squat then kick forwards
good effort
crab walk 30 secs
crabby!
squat and twist for 30 secs
keep going
at least how many minutes of physical activity do we need a day?
30 mins
25 push ups
WOW
wall sit for 60 secs
🤩🤩
60 secs plank
look at you go!
15 burpees
burping up!
does it matter if you consume more calories then recommended?
no! everyone is different so calories count shouldn’t matter.