US History
This document declared that the American colonies were independent from Great Britain.
What is the Declaration of Independence?
This emotion often shows up when you feel like someone has treated you unfairly.
What is anger?
This candy is known for having colorful chocolate pieces and the slogan “melts in your mouth, not in your hand.”
What are M&M’s?
In basketball, making a shot from beyond the three-point line gives a team this many points.
What are 3 points?
CBT stands for Cognitive ______ Therapy.
What is Behavioral?
This war was fought between the Union and the Confederacy.
What is the Civil War?
Taking slow breaths, walking away, or counting before responding are examples of these.
What are coping skills?
This candy has a crunchy outside and chewy center and comes in flavors like cherry and blue raspberry.
What are Skittles?
This NFL team plays its home games in Nashville, Tennessee.
Who are the Tennessee Titans?
If you tell yourself “I can't do anything right,” this is an example of an unhelpful ______.
What is a thought?
This movement fought to end racial segregation and secure equal rights in the United States.
What is the Civil Rights Movement?
Someone insults you, you immediately want to fight, but instead you walk away and cool down. This demonstrates what skill?
What is impulse control/emotional regulation?
This candy bar combines chocolate, caramel, nougat, and peanuts.
What is Snickers?
This NBA superstar is known for wearing number 23 and winning championships with the Bulls and Heat.
Who is Michael Jordan?
Thinking “He looked at me, so he must be talking about me” is an example of what.
What is jumping to conclusions/assuming.
This US president is featured on the 50 cent coin.
Who is John F Kennedy?
This Marvel hero is known as the “Black Panther” and is the king of Wakanda.
Who is T’Challa?
This candy is shaped like a small cup and is filled with peanut butter.
What are Reese’s Peanut Butter Cups?
In football, a touchdown is worth this many points before any extra-point attempt.
What are 6 points?
You are angry because someone says your homeboy's music is trash. Before reacting, you think about what might happen if you fight them. What CBT skill is this?
What is considering consequences?
This 1969 event is famous for being the first time humans landed on the Moon.
What is Apollo 11?
In this 1999 movie, a teenager discovers that his reality is actually a computer-generated simulation.
What is The Matrix?
This candy bar is named after a famous astronomical object that our planet orbits.
What is Milky Way?
This athlete became the first person to win Olympic gold medals in both the 100-meter and 200-meter races at three consecutive Olympics.
Who is Usain Bolt?
You can't control what someone else says, but you can control how you respond. In CBT, this focuses on changing your ______ rather than controlling others.
What is your behavior/response?