Hip
A hip contusion is also known as
What is a Hip Pointer.
What grade of strain is a complete rupture or tear?
What is a 3rd degree strain.
What degree of strain is where you can play through it?
What is a 1st degree strain.
Where do you start an ace wrap for a hamstring or quad?
What are the general guidelines an athlete can follow to RTP from a muscle strain?
What is when the thigh is pain free, has full ROM, full strength, and flexibility.
What is the MOI for a hip dislocation?
What is forcing the knee/femur up and back
Which muscle controls the knee cap?
What is the vastus medialis oblique(VMO).
What is a hematoma in the hamstring?
What is the pooling of blood in the hamstring.
Following general rules of taping, how far are you overlapping the tape?
What is by 1/2 width each time.
If an athlete is referred to a physician what must happen for the athlete to RTP?
What is physician must write a doctor's note with permission to play.
What is a common MOI for a hip flexor strain?
What is overuse or muscle imbalance.
When is a femur fracture emergent?
What is a femur fracture near the femoral artery.
How do you test the ROM of the hamstring?
What is by laying prone (on stomach) and flexing knee.
What is protection, support and strength.
When RTP from a contusion, what might be suggested for the area?
What is protective padding.
This is the cartilage found in your hip.
What is the labrum.
What is Myositis ossificans?
What is bad bruising that turns into bone.
Where does the hamstring attach?
What is the purpose for KT taping?
What is to increase lymphatic flow.
When RTP from a grade II or III muscle strain, it is suggested to wear what?
What is a compression wrap or compression sleeve.
What are the correct names of the ball and socket joint of the hip?
What is the femoral head and acetabulum.
What are the names of the 4 "QUAD" muscles
What is the rectus femoris, vastus lateralis, vastus medialis, vastus intermedialis.
What are the names of the 3 hamstring muscles?
Who invented KT tape?
Who is a Japanese Physical Therapist.
How would you modify a practice during RTP protocol?
What is by decreasing running percentage and effort and slowly build in sport specific drills based on injury tolerance.