Food Safety
Food Labels
Campus Resources
General Knowledge
Macronutrients
100

Bacteria grow the fastest in this “Danger Zone” temperature range.

4-60 C

100

The “Best Before” date on a label indicates this about a food.  

Once past the date, it is safe to eat but may lose texture, flavour, or nutritional value

100

This food security initiative is located in the basement of the Life Building.

UBC Sprouts

100

In the popular hockey romance book series, Off Campus, which was recently adapted to TV and was filmed at UBC, is written by this author.  

Elle Kennedy

100

This macronutrient provides the most kcal/g.

Fat

200

Perishable food can safely sit out at room temperature for this long.

2 hours

200

On a Nutrition Facts table, the “% Daily Value” tells you this.  

How much of a nutrient one serving provides compared to daily needs.

200

This food security initiative allows fresh produce donations from anybody.  

UBC Sprouts

200

Two countries are facing off in the inauguration match for the 2026 FIFA World Cup, on June 11th.

Mexico vs. South Africa

200

Crucial for muscle growth and cell repair, these molecules are considered the basic building blocks of proteins.

Amino acids

300

Cooked leftovers can stay in your fridge at 4C for this long.

3-4 days.

300

When comparing two packaged foods, this is the most helpful most step.

Compare the serving sizes on the Nutrition Facts table.

300

How many food security initiatives are there on the UBC Vancouver Campus?

8

300

While making Jello, adding this fruit will ruin the dish by preventing the gelatine from ever setting.

Pineapple

300

This food is considered a source of ‘healthy’ fats.

Avocadoes

400

Food contact surfaces should be sanitized using this cleaning solution.

Cold water and bleach.

400

This nutrient is mandated to be on the nutritional facts table in Canada.

Calcium

400

This food security initiative at UBC that offers support for baby supplies.

Acadia Food Hub

400

The total percentage of international UBC Vancouver & UBC Okanagan students.

30%

400

By definition, this makes a carbohydrate ‘complex’.

It is made up of many sugar units linked together in long chains.

500

What internal temperature should poultry be cooked to for safety?

74°C (165°F)

500

These foods are the only foods that must carry a strict expiration date in Canada.

Infant formula and nutritional supplements

500

This percentage of post-secondary students are food insecure.

77%

500

This song was the most-streamed song on Spotify in Canada in 2025.

"Ordinary" by Alex Warren

500

This macronutrient is the body's primary source of energy.

Carbohydrates

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