carbs, fats & proteins oh my!
"macros" is short for this word
what are macronutrients
This traditional italian dish contains this as it's main carb source
what is pasta
1 palm sized serving of protein about 4 oz is equal to how many grams of protein?
This cheese is a great source of protein, but you don't cut it or shred it.
What is cottage cheese
Pretzels are a _______
What is a carbohydrate
this macro contains 4 calories per gram and keeps you fuller longer.
What is a carbohydrate
This carb is sweet and is often found on pizza and in Pina coladas
What is pineapple
known for it's convenience and simplicity this will increase your intake of this macronutrient
What is a protein shake
1 serving of cooking oil is equal to what unit of measurement
What is 1 Tablespoon
Salmon falls under these 2 categories
What are protein and fats
The macro that provides us with the quickest energy
Carbs are all broken down into this in the bloodstream
What is Glucose (Sugar)
1 lb (16oz) of raw lean meat will give you how many servings of protein?
What is 4 servings
1 oz (28g) of cheese has how many grams of fat?
What is 9 grams
A donut is mostly _______ dominant
What is fat
This macro contains 9 calories per gram and is found in most oils, nuts, and seeds
What are dietary fats
1 cup of this fruit yields about 9 grams of fiber
What are Raspberries
This source of protein is high in fat and provides a good source of Omega 3 and Omega 6 fatty acids for improved heart health.
What is Salmon
These fats can raise our risk for CVD if eaten in excess
What are saturated fats
Potato chips are mostly ______ dominant
What is fat
This macro contains 7 calories per gram and is easy to consume
What is alcohol
100 grams(in weight) or 1/2 cup of cooked grains is equivalent how many carbs
What is 25 grams of carbs
This protein source is also carb dominant and is plant based
What are lentils
These types of fats can improve our cholesterol and lower our risk for CVD
What are unsaturated fats
A Peanut Butter & Jelly sandwich is mostly these 2 categories
what are carbs and fats