Nutrients/Types of Fruits and Veg pg. 417 and 418
Veggie Produce Info pg.419 and 420
Ripeness and Storing pg. 421,422 and 424
Cutting and Storing Produce pg. 425-427
Cooking Fruits and Veg pg. 428-432
100
What fruits and vegetables have vitamin C?
Kiwi,Strawberries,Cantaloupe,Cabbage,Potatoes
100
What is a common steam vegetable?
Celery
100
Mature fruits are?
Fruits that have reached their full size and color
100
What to do before cutting produce?
Wash it
100
How can you minimize loss of vitamin C and other nutrients?
Keep fruits whole or in large pieces, Cook them quickly using methods that use little amount of water.
200
Tomatoes and Cucumbers are fruits or vegetables?
fruits
200
What do roots store?
Roots store the plants food supply
200
How to test for ripeness on fruits?
Press very genitally. Ripe fruits will give slightly under the pressure.
200
What do you do after you wash certain fruits and vegetables?
Peel them
200
The difference in cooking time affects the?
Appeal of fresh vegetables.
300
What are examples of Cruciferous vegetables?
Bok Choy,Broccoli,Brussels sprouts,Cauliflower,Collards,Kale,Kohlrabi,Mustard Greens,Rutabaga and Turnips.
300
What fruit is commonly considered a vegetable?
Eggplants
300
What fruits won't ripen after harvest?
Apples,Berries,Grapefruit,Oranges,Pineapples,Tangerines
300
What do edible skins have?
Nutrients and Fiber
300
What is one of the most healthful ways when cooking with vegetables?
Steaming
400
In what fruits and vegetables is Beta carotene found in?
Orange vegetables and fruits as well as cruciferous vegetables.
400
A ______ is a large ___________ stem the store nutrients.
Tuber Underground
400
Added moisture will do what to the fruits and vegetables?
It will speed up the action of bacteria,causing spoilage
400
How to prevent enzymatic browning?
Coat fruits with some form of ascorbic acid (Vitamin C) as soon as they are cut.
400
What can you substitute for sour cream?
Plain,non-fat yogurt
500
If you don't like raw carrots what can you try instead?
Glass of chilled tomato juice.
500
Onions and Garlic are examples of what type of seed?
Bulbs
500
What not to do when washing produce?
Use detergent
500
What to keep in mind when serving fruit?
Color contrast makes a pleasing display
500
What can sugar do when poaching fruits?
Help keep fruits it's shape during cooking, by strengthening the cell walls.
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