lower Limb Muscles
this muscle helps you maintain balance in walking or running. Some workouts for this muscle are squats and Lunges
Glutes
This muscle is the back of the upper arm. This muscle helps stabilize the shoulder joint and allow the elbow joint to be straightened.
Triceps
this muscle is located on the outer surface of the sides of the abdomen, on each side of the rectus abdominis. The muscles extend from the lower ribs to the pelvis and is responsible for twisting of the trunk
External oblique or oblique muscles
This muscle works alongside other muscles to help the shoulder joint complete a variety of movements.
Latissimus dorsi or lats
What percentage of the human body is water?
60%
your ¨quads¨ are made out of this many muscles
4
This muscle helps control the motion of both the shoulder and elbow joints. At the elbow, they are essential in lifting.
Biceps
This muscle is a large chest muscles. They are full of thick muscle fiber and add bulk to the upper body.
pecks
This muscle moves the shoulders, lift arms out to the side, and protect the neck and spine.
Traps
How many muscles are in your body
600
This muscle group is located in the front of the thigh and can be woked out by doing squats, leg press, split squats, and lunges.
Quads
This muscle is used on all side of body lifting motions.
what are some ways to work out your abs
Some exercises to work out your abs are Crunches russian twists and panks
how to work out your latissimus dorsi
One arm row on one leg,lat pulls with bands barbell rows, and dumbbell pullovers.
in your inner ear
the common name of Gastrocnemius
calf muscles
The triceps are utilized in what way
in passing and shooting a basketball
also
menial labor like writing and typing
some exercises to work out your obliques
Some workouts for your obliques are side planks,bicycle crunches, side crunches, Russian twists and side planks.
how to work out your traps
Some workouts include Shrugs,Barbell Deadlift,Rack Pulls,Upright Rows and Face pulls.
this muscle is one that we did not talk about
intestines, uterus, heart, lungs,and stomach
this is what 1 of the 4 muscles in the Quadriceps group
rectus femoris, vastus lateralis, vastus intermedius and vastus medialis.
you can workout your deltoids by doing these workouts
shoulder presses, lateral raises, and rear deltoid raises.
what is the full name of abs
Rectus abdominis
the reason your trap muscles have that name
because it resembles a trapezoid
the name of the 3 main categories of muscles
(hint:ones we talked about today are skeletal muscles)
skeletal, smooth and cardiac.