3 High jumps
5 Squats
5 Lunges
100


man, manu



hand, or by hand 


100

mandatory


required by a law or rule 


100


to move (someone or something) in a careful and skillful way


maneuver

200


 permanent (adj):



lasting or continuing for a very long time or forever : not temporary or changing


200

manufacture


to make something by hand labor or by machines; often refers to something made on a large scale


300


the original copy of a play, book, piece of music, etc., before it has been printed


manuscript

300

manual


done with or made by one’s hands


400


to move (someone or something) in a careful and skillful way


maneuver

400

manage


to have control of something (such as a business, department, sports team, etc.)


500


to handle or control something very skillfully, or to influence a person very cleverly. 


manipulate

500


to set free or liberate


emancipate

500


to give a person or organization authority to act in a certain way or to instruct them to do so


mandate

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