New Beginnings
Name the foundations of Te Whare Tapa Wha?
Wairua (spiritual), Hinengaro (mental/ emotional), Tinana (physical), Whānau (family/ social).
Emotional Sobriety requires
a) Perfection; b) Avoiding all stress; c) Ongoing effort + practice; d) Isolation
C
What does SID stand for?
Seemingly irrelevant decisions.
What is Step Three?
Made a decision to turn our will and our lives over to the care of a power greater than ourselves
I'm something you can do when stressed. I go in and out all day without a break. What am I?
Breathing
Name Froizens four L's of substance abuse
Liver, Lover, Lifestyle/ Livelihood, Law
What is one healthy way to express sadness?
Crying; writing it down; talking to someone; telling yourself this feeling will pass
What should someone do immediately if they feel close to relapse?
Reach out for support; Remove themselves from situations; Go to a meeting; Physical exercise
What does Wai Ora mean?
Those seeking wellness
The more of me you share, the more everyone has. What am I?
Kindness
What is one risk during early recovery?
a) over confidence; b) no challenges; c) too much stability; d) lack of emotions
A
What is the point of feelings and our emotions?
Provides us with information about ourselves and the world we live in.
What does HALT stand for?
Hungry, angry, lonely tired.
What are the names of Manu Wairua's Programs in English and Te Reo
Mana Tu-N.B- To stand up; Mana Ora-Community Re-integration; Mana Tangata-Home Hosting; Mana Motuhake- Level 4
I can be broken without being touched. What am I?
A promise
What is Step One?
We admitted we were powerless over drugs/alcohol, and our lives had become unmanageable.
I am not a place, but people often say they are on me.
The road to/of recovery.
What are the characteristics of stinking thinking?
Lip service; Grandiosity; Corner cutting; Defiance
When was Manu Wairua started?
a)1986; b)1996; c) 1985; d) 1988
A
People often say they need more of me for better wellbeing, but you can't buy me in a shop. What am I?
Sleep
What is Step Two?
Came to believe that a power greater than ourselves could restore us to sanity.
Self-awareness; Self-regulation; Social awareness; Relation management; Motivation
What are these key components of?
Emotional Intelligence
Name the stages of relapse - (an extra 100 points for the right order)
Emotional, Mental, Physical
What is Step Four?
Made a searching and fearless moral inventory of ourselves.
If an electric train is travelling north, which way does the smoke go?
There is no smoke, it's electric.