Relapse Prevention
What is a trigger?
Something that makes you want to use substances.
What does AA stand for?
Alcoholics Anonymous.
True or false: Everyone experiences trauma the same way.
False.
What is self-esteem?
How you feel about yourself.
When can you have you first visit?
Your second sunday.
What is a craving?
An urge to use substances.
What does NA stand for?
Narcotics Anonymous.
What is one way trauma can affect someone?
Their feelings, relationships, trust, or sense of safety.
True or false: Everything we believe about ourselves is true.
False.
What time should you arrive for group?
On time and ready to participate.
Name one healthy way to deal with a craving.
Call someone, go for a walk, attend a meeting, or use a coping skill.
What is a sponsor?
Someone who helps guide another persons recovery journey and work through the 12 Steps.
What does it mean to feel connected to someone?
Feeling supported, accepted, or understood.
What is a core belief?
A deeply held belief about yourself, others, or the world.
True or false: Food is allowed to be kept in client bedrooms.
False.
True or false: Relapse warning signs can happen before someone actually uses substances.
True.
What is the purpose of attending recovery meetings?
To receive support and connect with others in recovery.
True or false: Having supportive relationships can help someone's recovery.
True.
Is "I'm not good enough" a positive or negative core belief?
Negative.
What should you do when someone else is speaking during group?
Listen without interrupting.
Name two warning signs of relapse.
Isolation, skipping meetings, thinking about using, or returning to old behaviors.
What is the main idea of Step One?
Admitting powerlessness over addiction and recognizing that life has become unmanageable.
Name two ways to build healthy connections in recovery.
Attending meetings, spending time with sober supports, participating in cultural activities, or asking for help.
How can someone challenge a negative core belief?
Question whether it's true and look for evidence of a more balanced belief.
Why is honesty with your counselor important?
It helps your counselor understand your needs and provide appropriate treatment and support.