Stretches
24 ÷ 4 + 2
8
lunges
20 ÷ 2 + 2
12
Twists
72 ÷ 9 + 2
10
Skips
8 x 3 - 14
6 x 6 - 30
6
Stretches side-to-side
36 ÷ 3 + 2
14
Paddling (7 strokes per side)
18 ÷ 2
9
Hops
48 ÷ 4 + 2
14
15 x 2 - 15
15
15 second quad stretch for each leg
13 x 2 - 8
18
Windmills
42 ÷ 7 + 6
12
Steps
63 ÷ 7 + 1
10
16 ÷ 2 + 30 - 3 x 9
11
touch your toes for 11 seconds
5 x (18 - 15)
15
15 backstrokes
4 + 24 - (3 x 4)
8
walking lunges
17 - 3 x 3
8
(3 x 52 ÷ 15) - (5 - 22)
4
40 seconds of arm stretches
6 x 4 ÷ 12 + 72 ÷ 8 + 9
20
lift your knees towards your chest for 20 seconds
8 x 2 - (52 - 20)
11
11 slide steps
8 x 2 - (52 -20 x 2)
31