Water
What percentage of water is the human body?
Appx 70%
How many vitamins are there?
13
What is your primary source of energy?
Carbohydrates
OTC means what?
Over The Counter
What is an iron rich food?
Organ meat or red meat or dark leafy greens
What percentage of the earth water is fresh water?
3%
Which vitamin is mostly lost during the cooking process?
Vitamin C
What are your second a third sources of energy?
Protein & Fat
When you have a need, urge or craving for something you have an ____________
Addiction
List all 7 nutrients
Carbs
Protein
Fat
Vitamin
Mineral
Water
Fiber
Digestion requires ________ to break starch into glucose
Water
Vitamins are either _______ soluble or _________ soluble (must know both)
Fat & Water
What are the building block of protein?
Amino Acids
Highly addictive substance found in tobacco
Nicotine
The waxy substance that is produced by the liver but to much of it consumed in foods can lead to plaque buildup in the heart
Cholesterol
What is the bare minimum amount of water you need to drink in a day?
2 liters
4 - 16 ounce water bottles
1/2 of a gallon
Vitamin needed for blood clotting
Vitamin K
Explain the difference between a complete and an incomplete protein - DO NOT use the word enzyme - be specific
Complete has all of your 9 essential amino acids (animal protein) while incomplete protein does not (plant based protein)
How many milligrams of caffeine is considered safe to consume daily?
400mg
a natural metabolic state where the body burns fat for energy instead of carbohydrates
Ketosis
Blood is made up of ____% water
90%
Name 5 minerals your body needs
Major
Include calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur
Trace
Include iron, zinc, iodine, selenium, copper, manganese, fluoride, chromium, molybdenum, arsenic, nickel, silicon, boron and cobalt
Carbohydrates provide_______ calories per gram
4
Deliberate use of a prescription in a way other than how the doctor ordered it is
Prescription drug misuse
______________ is slow, progressive disease characterized by the buildup of plaque—fat, cholesterol, and other substances—within artery walls, causing them to narrow and harden
Atherosclerosis