Muscles & More
Muscle on the front of the arm that flexes the elbow. Like a dumbbell curl.
Bicep Brachii
This diet focuses on maintaining a stable blood sugar through; whole grains, lean proteins, fruits and vegetables.
Diabetic Diet
This diet means you stop eating certain foods to see how you feel.
Elimination Diet
This is a professional you can refer someone with an eating disorder to.
Dietitian or Registered Therapist
Oh no!!! I hear wheezing! My throat is closing! My pulse is weak! What is happening?
Anaphylaxis
Muscle of the shoulder that abducts the arm (lifts it away from the body)
Deltoid
I cannot eat dairy otherwise I get an upset stomach...OR WORSE!
Lactose intolerant
This type of diet limits carbohydrates to less than 50 grams per day.
Ketogenic Diet
Eating non-foods like dirt, grass or other objects. Common in kids
Pica
The 3 essential functions of the core
Protect the organs, support the spine, transfer power from upper and lower extremities.
Muscle of the abs that have fiber pennation running laterally. They help us with spinal rotation like in a band twist.
External and Internal Obliques
Heart healthy fats like olive oil and lots of whole plant based foods.
Mediterannean
No meat, no dairy, no eggs describes this diet!
Vegetarian
Eating food then purging by using vommitting or laxatives.
Bulimia
Where do you give an epi pen injection?
Lateral thigh
Muscle of the core responsible for spinal flexion like in a crunch or leg lift.
Rectus Abdominis
No animal products period
No meat, no dairy, no eggs...BUT I do eat fish!
Pescatarian
Impulsively eating a lot of food in a small period of time
Binge eating disorder
This organ is in your RLQ (right lower quadrant). If you press on it and it hurts you should go to the hospital right away!
Appendix
Muscle in the rib cage that helps us breath by stretching our lungs.
Diaphragm
No wheat products for me like pasta, breads or baked goods because I cannot have the wheat gluten.
Celiac Disease
I eat eggs, I eat dairy, but I do not eat meat.
Lacto ovo vegetarian
Extreme calorie restriction resulting in weight loss
Anorexia
If a muffin has 3 grams of protein in it and 10 grams of carbohydrates then how much energy is coming from protein?
12 calories