Random Facts
Order ham, peanut butter, and chili from eat less to more often.
What is peanut butter, ham, and chili?
The main nutrient
What is protein?
Servings per day
What is 2?
Fish
What are meats?
This is a benefit of varying your choices.
Getting the right nutrients.
The reason why you need the main nutrient in meats, beans, and nuts
What are strong muscles?
Ounces of meat, fish, or poultry
What are 2-3 oz?
Peanut Butter
What are nuts?
Most Americans consume ______ protein.
What is "too much"?
Other Nutrients
What is fiber/magnesium and what does it do?
You need 1 tablespoon of this daily.
What is peanut butter?
Beef Jerkey
What are extras?
Some foods are not considered in the meats, beans, and nuts category because ___.
More Nutrients
What does potassium do?
You need 1/2 oz of this daily.
What are nuts?
Tofu
What are beans?
Another purpose for protein other than helping muscles.
What is helping repair and build new body tissue and helps carry oxygen throughout your blood.
Even More Nutrients
What is the purpose of Vitamin B?
You need 1/4 cup of this daily.
What are dry beans?
Bacon
What are extras?