Natural Nutrition
A popular natural remedy for soothing a dry or sore throat is mixing honey with the juice of this yellow, acidic citrus fruit.
What is lemon?
This common yellow and purple flower is frequently taken as an herbal supplement to support immune system health.
What is echinacea?
Meaning "whole" in Greek, this approach treats physical symptoms by integrating the body, mind, and spirit.
What is holistic?
Ancient civilizations, from the Greeks to the Egyptians, relied on the gel of this succulent plant for skin healing and burns.
What is aloe vera?
Known for supporting brain health and skin, these "essential" acids are found in high amounts in salmon and tuna.
What is omega-3?
Harvested from the stamens of a purple crocus, this expensive spice was used in ancient herbal medicine.
What is saffron?
At least 40% of these in Western medicine were originally derived from plants used for centuries in holistic practices.
What are drugs/medicines?
This ancient golden spice is widely celebrated in natural medicine for its powerful active compound, curcumin, which helps combat inflammation.
What is turmeric?
This index measures how rapidly a carbohydrate turns into blood glucose compared to pure glucose.
What is the glycemic index?
This popular root is globally recognized for easing nausea, reducing inflammation, and curing motion sickness.
What is ginger?
Holistic nutritionists consider the health of this primary system as the most vital focus for utilizing nutrients.
What is digestion?
Rich in antimicrobial properties, this thick, sweet natural syrup is widely recognized in folk medicine as a soothing and effective cough suppressant.
What is honey?
These bacteria promote gut health and are naturally found in foods like yogurt, sauerkraut, and kombucha.
What are probiotics?
Knights of the Middle Ages embroidered this herb, which gets its name from the Greek word for "courage," onto their tunics.
What is thyme?
The American Heart Association states that owning this specific type of pet improves mental health and lowers heart disease risk.
What is a dog?
To soothe stomach issues, consume a little of this fermented beverage
What is wine?
Native to the Andes, this pungent, bulbous root is used as a natural antibiotic and is known to help lower blood pressure.
What is garlic?
In the Middle Ages, this pungent herb was used in love potions because it was believed to be an aphrodisiac.
What is dill?
Often considered the holy grail of medicinal herbs, this plant is also burned to clear space in a practice called "smudging."
What is sage?
When added to turmeric, this common household spice contains piperine, a compound that boosts the body's absorption of the spice by up to 2,000%
What is black pepper?
Along with wheat, barley, grapes, figs, and olives, this fruit is one of the Seven Foods of the Promised Land.
What is the pomegranate?