Methods
Youtube
Where can I find videos demonstrating meditation?
Less reactive
What does less obsession over past and future lead to?
Gratitude, Anxiety Relief, Calming
What are general focuses of anxiety?
Guided Meditation
What is following a meditation lead by someone else?
More control of anxiety.
how does it help to understand your state and your thoughts?
Acknowledging and letting a thought pass
How do I avoid having unwanted thoughts during meditation?
Breath
What should I focus on during meditation?
Better ability to execute
How does meditation help with efficacy?
5 minutes
How long should I meditate for when I start?
Wishing happiness on others
How do I meditate without really having to meditate?
Better Sleep
Does it improve or weaken sleep?
Mobile Devices/Notifications
What is the most common distraction during meditation?
A Class
Where can I learn to meditate with others?
Less dependancy on caffeine
How does it improve morning headaches?
Quiet and Isolated Spaces
What kind of spaces should we practice meditation?