Foods
What Healthy Fat is commonly used in the mediterranean diet?
What is olive oil
The mediterranean diet is known to improve the health of this organ
What is the heart
This fruit is often eaten fresh and is a popular mediterranean snack
What is Grapes
The mediterranean diet may help reduce the risk of this disease involving high blood sugar
What is diabetes
This food group includes lentils, chickpeas, and beans
What is legumes
The mediterranean diet may help lower the risk of this brain disease
What is alzheimers
Thus whole grain is commonly used in mediterranean salads and meals
What is Quinoa
People who follow the mediterranean diet may have a lower risk of developing this common heart related condition involving blocked arteries
What is coronary artery disease