Stress
What causes stress?
Overthinking, getting upset or mad
What starts with a “W” and you do outside to cope with stress
Walking
True
How would stress affect other people?
You could mistreat someone
Who can you talk to for coping stress
Family, Friends, Teachers
If you have mental health you should talk to someone.
True
What are the three stress responses?
Fight/Flight/Freeze
Whats starts with Square and a B and you can do anywhere
Square Breathing
the amygdala is the part of the brain that does nothing
False
How does stress affect the body?
Changes your behaviour
What starts with a F than you can play with and squish to relive stress
Fidgets
When your stressed you could cause a conflict or be rude without noticing
True
What part of the brain gets most affected from stress
prefrontal cortex
What is the 5-4-3-2-1 technique
Name 5 things you see, 4 things you can touch, 3 things you can hear, 2 thing you can smell, and 1 thing you can taste
Mental health only starts because of one type of stress.
False