Stress and anxiety
going for a walk, lifting weights or paling sports are forms of this healthy activity.
exercise
feeling happy,sad, angry or excited are all
emotions
spending too much time on these apps can sometimes increase stress or comparison.
social media
True or false: mental health is a sign of weakness
false
common feeling before a big test or game can cause sweating and a racing heart
stress
spending time with supportive friends can improve this aspect of health
mental health
this emotion is commonly associated with fear, uncertainty or a fast heart rate
anxiety
seeing unrealistic photos online can sometimes lower this about yourself
self esteem or confidence
True Or False: Asking someone if they are ok makes it worse
false
a condition that causes excessive worry and nevousness
anxiety
journaling is way to express these
thoughts and feelings
talking to someone can help you manage these
emotions or feelings
taking breaks from your phone can improve focus and reduce this feeling of exhaustion
burnout or stress
True or False: Therapy is only for people with serious mental illnesses
false
this physical response to anxiety can involve a fast heartbeat,sweating , and shaking
this self care activity involves focusing on the moment through breathing or awareness exercises
mindfulness or meditation
this skill involves understanding how another person feels
empathy
cyberbullying happens through this type of communication
online communication
True or false: mental health affects people of all ages
true
long term therapy involves gradually facing fears in a safe way
exposure therapy
settig limits and sating "no" when needed are examples of
feeling ashamed or embarrassed because of your actions
guilt
constant notifications and scrolling can overstimulate the brain and make it harder to do this at night
sleep
True or false: people can get over their mental health struggles without help
false