Feelings & Emotions
What emotion is commonly associated with feeling worried or nervous?
Anxiety
What is the body's response to a challenge or demand?
Stress
True or False: Everyone has mental health.
True
What coping skill involves taking slow, controlled breaths?
Deep Breathing
What is the term for people who help and encourage you during difficult times?
Support System
What emotion is often felt after losing something important?
Grief
What physical symptom often increases during anxiety?
Heart Rate
What professional is trained to help people work through emotions and life challenges?
Therapist
What coping skill focuses on paying attention to the present moment?
Mindfulness
What school staff member helps students with academic, social, and emotional concerns?
School Counselor
What emotion is often felt when someone treats you unfairly?
Anger
What hormone is released during stress and is often called the "stress hormone"?
Cortisol
What word describes a person's ability to recover from challenges or setbacks?
Resilience
What coping skill involves writing down thoughts and feelings?
Journaling
What is the name of a professional who can prescribe mental health medication?
Psychiatrist
What emotion is commonly felt after achieving a goal?
Pride
What is the term for a sudden episode of intense fear that can include shaking and difficulty breathing?
Panic Attack
What term describes emotional, psychological, and social well-being?
Mental Health
What grounding technique asks you to identify five things you can see?
5-4-3-2-1 Technique
What is the term for a group of people who meet to share experiences and encouragement?
Support Group
What emotion is often described as feeling hopeless, empty, or very sad?
Depression
What part of the nervous system activates the "fight, flight, or freeze" response?
Sympathetic Nervous System
What month is recognized as Mental Health Awareness Month in the United States?
May
What coping skill combines movement, stretching, and breathing?
Yoga
What crisis number can someone call or text in the United States for immediate mental health support?
988