fill in the blank
Experiencing physical,emotional or sexual blank or neglect can have long lasting effects on mental health and wellbeing.
Abuse
True or false Mental illness can be genetic
True
Identifying or expressing good things from your day or things that are good in your life is called.
Gratitude
This is a term meaning a negative impression of the discussion of mental health issues.
Stigma
This disorder usually occurs after a person has experienced severe trauma. May experience nightmares, hypervigilance, and feelings on-edge a lot.
Post-traumatic stress disorder
Being subjected to blank whether in person or online can lead to feeling of isolation, low self esteem and depression.
Bullying
True or False: Mental health problems are always obvious and easy to recognize.
False
Practicing these can help when you are feeling intense emotions like anger, anxiety, sadness, or frustration.
Coping skills.
Also called thinking errors, these are usually irrational thoughts that we have that tend to be negative or extreme.
Cognitive Distortions
This disorder is characterized by hallucination and delusions.
schizophrenia
Excessive use of blank can contribute to feelings of inadequacy, loneliness, and anxiety as teenagers compare themselves to others.
Social media
True or false: all stress is bad
false
Good stress: ride a roller coaster, competing in a game.
What are the 5 stages of grief?
Denial,Anger,Bargaining,depression,acceptance
This is a simple technique that is excellent for managing emotions. Not only is it effective but is it also discreet and easy to use at any time and any place.
Deep Breathing
A disorder that usually consists of racing thoughts, hard time concentrating, worrying a lot, and feeling restlessness.
Anxiety
Inadequate blank can impair mood regulation cognitive functions and overall well being contributing to symptoms of depression and anxiety.
Sleep
True or False: Depression is more common in women than in men.
True
Practicing this can promote positive mental health. Taking time to be fully present, aware of where you are and what you are doing, and not overly reactive or overwhelmed by what’s going on around you
Mindfulness
What is the full name of OCD.
obsessive compulsive disorder.
A person with this diagnosis has a hard time focusing, sitting still, waiting their turn to speak, and finishing things.
ADHD
Blank lifestyles can negatively impact mental health as regular exercise is associated with improved mood stress reduction and self esteem.
Sedentary
True or false people with mental health challenges have to take special test to get a job or buy a house.
False
This defense mechanism is characterized by a person who consciously or subconsciously assumes their negative thoughts, feelings, or behaviors are being experienced by someone else.
Projection
What is the fourth leading cause of death among 15-29 year olds
Suicide
A disorder that has extreme intense depressive symptoms that alternate between manic moods.
Bipolar