Statistics
True or False: Nearly 1 in 8 suffer from Depression.
True
CBT
Cognitive Behavioral Therapy
How many hours of Sleep is recommended for teens per night?
8 to 10 hours
What are the two most common Mental Health Conditions teens face?
Anxiety and Depression
Who was the first ever Disney Princess?
Snow White
How many teens in the US are Diagnosed with Anxiety?
A. 1 in 50
B. 1 in 4
C. 1 in 20
C. 1 in 20
DBT
Dialectical Behavior Therapy
How many minutes of daily exercise MINIMUM helps release endorphins and lower depression risk?
30 Minutes
This is the secondary emotion that often results from underlying feelings like loss, fear, or frustration.
Anger
What are the names of Hades' henchmen?
Pain and Panic
What % of teens connect over social media rather than face to face?
A. 12%
B. 42%
C. 70%
C. 70%
STOP
Stop
Take a Breathe
Observe
Proceed Mindfully
Name 3 Positive Coping Skills
The Limit Does Not Exist
This is the term for being able to "bounce back" or recover quickly from difficulties.
Resilience
Name the white horse from Tangled.
Maximus
This fraction of teens who suffer with Depression actually get help:
A. 1/3
B. 1/10
C. 1/100
A. 1/3
TIPP
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Mindfulness is the practice of being most aware of this time frame:
A. Past
B. Present
C. Future
B. Present
True or False: Depression and Anxiety are the most common causes of Insomnia.
True
Name the 3 Good Fairies from Sleeping Beauty.
Flora, Fauna, and Merriweather.
How many MILLION Americans are diagnosed with a mental health condition?
A. 27
B. 43
C. 65
B. 43
DEAR MAN
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
What is the Mental Health vocab word for seeing possible triggers and obstacles coming and planning support?
Prep Ahead
True or False: Mental Health conditions develop from genetics only.
Name the 7 Dwarfs from Snow White
Sleepy, Sneezy, Dopey, Doc, Bashful, Grumpy, Happy