Introduction to Mental Health
What is Mental Health?
State of emotional, psychological and being that shapes the way people think and act.
First way to manage stress includes:
Keeping a strong sleep schedule, letting your body rest.
First coping strategy:
Box Breathing
What percentage of the community experience AMI?
20.9%
why is Mental Health Important?
It affects the way you are with people and affects your everyday choices.
The second way to manage stress is:
Limiting caffeine options
Second coping strategy:
Muscle relaxation
What Percentage experience SPD?
12.2%
PtSD, Anxiety and Depression
the Third way to manage stress is
Practicing time chunking and organizing your environment.
Third coping strategy:
Somatic groundhog
What percentage experiance MDE?
6.1%
What else does Mental Health affect?
It can also affect the way you connect to people and your physical health.
How does establishing a routine help to manage stress?
It helps you stay organized by listing all the tasks you need to do in a given amount of time that way you won't feel overwhelmed.
What is Mind dumping?
writing down racing thoughts with zero filter to relieve stress.
What percentage experiance PTSD?
8.7%
What are some ways to relieve Mental Health?
You can talk to a trusted adult,
Have activities that can be relaxing and calm you down.
what does Radical acceptance?
Acknowledging that things that led to your current situation may have been outside of your control
Black adults are roughly BLANK % more likely to experience serious mental health problems.
20%