SOURCES OF STRESS
MANAGING STRESS
THE GRIEVING PROCESS
MENTAL DISORDERS
WHAT IS STRESS
100
Most stressful time of people's lives.
What is college stress?
100
Planning out activities and managing a schedule.
What is time management?
100
The first phase to occur, protects you from acute pain.
What is numbness and shock?
100
Lack of concentration and tiredness are some of the symptoms of this disorder.
What is major depressive disorder?
100
How you respond to stress.
What is fight or flight?
200
No savings, unemployed, too much debt.
What is money and financial worries?
200
Positive physical and mental functioning.
What is a healthy lifestyle?
200
After the shock wears off, you begin to feel a loss.
What is separation?
200
Experiencing manic episodes from full of energy to highly irritable.
What is bipolar disorder?
200
Short term stress.
What is acute stress?
300
Lack of communication skills, which can lead to a dispute.
What is family and interpersonal stress?
300
Also called guided imagery. Consists of imagining a relaxing environment.
What is visualizations?
300
Trouble thinking clearly and feeling lifeless.
What is disorganization?
300
Seeking help from a trained and licensed professional.
What is psychotherapy?
300
Stressful situations are constant and without resolution.
What is chronic stress?
400
Unresolved feelings of a situation that made you distressed.
What is anger?
400
Rooted in Hindu philosophy; has components including, physical, mental and spiritual.
What is yoga?
400
You start adjusting to the loss and the feelings are less intense.
What is reorganization?
400
Prescribed to reduce the symptoms of anxiety.
What is medications?
400
Events in the environment that cause stress.
What is stressors?
500
Extreme events destroy any ability to cope.
What is trauma?
500
Practicing this is said to increase the flow of qi, or life energy throughout the body.
What is T'ai Chi?
500
a feeling of distress because of a loss.
What is grief?
500
Most common psychotic disorder. Cause the individual to lose touch with reality.
What is schizophrenia?
500
A positive form of stress.
What is eustress?
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